Tag: vitamin D

Skin Care Tips

Skin Care Tips

Having a smooth, flawless and acne free skin is a craving everybody desires. A bright and smooth glowing skin always improves your beauty. The primary challenge is how does one go about in achieving that brilliant skin?

There are several ways through which you can easily have great, soft skin, but it requires considerable discipline to follow the dos and don’ts of achieving it. Below we take a look at some of the best pro tips that will guide or help you in getting, and, or maintaining that great skin.

Remove Makeup

Before going to bed ensure to clean away your makeup. Sleeping with makeup is hazardous to your skin, makeup blocks skin pores this may causeaapplying lotion blackheads which aren’t always nice. A simple hack to cleaning makeup if you don’t have a makeup remover is using olive oil. Apply olive oil on a piece of clothe or cotton and gently and carefully wipe off the makeup.

Protection from the Sun

The sun is a good source of vitamin D which is good for your skin but other than that, some of the ultraviolet rays from the sun are detrimental to our skins general health. Avoid exposing your skin to the sun for extended periods, wear a hat or use an umbrella to protect your skin from the sun. You can also use sunscreens to protect yourself from the sun’s rays.

Eat Healthy

Apart from environmental hazards, having a poor diet can negatively affect our skin’s health. Ensure to eat foods rich in vitamins such as fruits and veggies. Vitamins A and C boost your skin’s health making it more radiant.

Avoid foods and drinks with too much fat and sugars as they negatively affect your skin cells. Another important thing is always to remember drinking lots of water daily. Water will help prevent your skin from drying.

Exercise Regularly

Exercising regularly either by jogging, hitting the gym, etc. promotes blood circulation around the body ensuring your skin gets ample supply of skin moisturizernutrients. Exercises also help detox your body through sweating. This is very important for healthy skin.

Hygiene

Wash your face regularly at least 3 times a day. Use warm water and carefully massage your face, after that dry your face and apply just the right amount of lotion to moisturize your skin.

Avoid pinching pimples, pinching pimples can do more harm than good leaving permanent scars on your skin.…